66 min listen
294: How to Tap Away Anxiety and Reprogram Your Brain
294: How to Tap Away Anxiety and Reprogram Your Brain
ratings:
Length:
69 minutes
Released:
Jul 23, 2020
Format:
Podcast episode
Description
Tijana Coso, an Emotional Freedom Technique (EFT) practitioner, is here to share how tapping can help rewire your brain. EFT is an evidenced-based tool that helps people reduce stress, diminish anxiety and much more. After discussing what tapping can do, Tijana conducts a tapping session you can follow along with. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
Released:
Jul 23, 2020
Format:
Podcast episode
Titles in the series (100)
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