In this episode - This is the best workout program I’ve ever used.  https://www.t-nation.com/workouts/how-to-build-50-pounds-of-muscle-in-12-months Should you stretch before a workout? https://www.t-nation.com/training/tip-the-worst-time-to-stretch?utm_source=tnation&utm_medium=email&utm_campaign=weekly_dose-171001 Why I eat fat to burn fat. https://www.t-nation.com/diet-fat-loss/massive-eating-1 Some beneficial exercise for people looking for simple workouts.  https://www.t-nation.com/training/5-most-beneficial-exercises?utm_source=facebook&utm_medium=social&utm_campaign=article3457