3 min listen
259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500
259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500
ratings:
Length:
51 minutes
Released:
Nov 9, 2020
Format:
Podcast episode
Description
Gail Parker, Ph.D., E-RYT 500: “Emotional pain is just as painful as physical pain, because they share the same neural pathway.”
Parker, a psychologist and certified yoga teacher, joins mbg co-CEO, Jason Wachob, to discuss the common areas people store stress and how to release it, plus:
*How yoga can help strengthen your emotional resilience*
*The strange reason you may feel antsy during meditation*
*The difference between body awareness and cognitive awareness*
*How to use yoga to help heal from race-based stress and collective trauma*
*How to take your yoga "off the mat"*
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Parker, a psychologist and certified yoga teacher, joins mbg co-CEO, Jason Wachob, to discuss the common areas people store stress and how to release it, plus:
*How yoga can help strengthen your emotional resilience*
*The strange reason you may feel antsy during meditation*
*The difference between body awareness and cognitive awareness*
*How to use yoga to help heal from race-based stress and collective trauma*
*How to take your yoga "off the mat"*
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Released:
Nov 9, 2020
Format:
Podcast episode
Titles in the series (100)
The mindbodygreen Podcast: Trailer: Real stories behind the biggest names in wellness! Settle in as your host, Jason Wachob, provides a quick overview of the upcoming conversations with the best and brightest personalities in the wellness world. by The mindbodygreen Podcast