18 min listen
#30 - Self Compassion for Past Mistakes
ratings:
Length:
30 minutes
Released:
Jul 30, 2020
Format:
Podcast episode
Description
Here’s some big old truth: We all make mistakes, all the time! If we could accept that, how different would life be? The issue is that we all have this illusion or idea of what we “should have” done or who we “should be”. Helloooo, Perfectionism! We’re really hard on ourselves. And being hard on yourself won’t help you in the process of forgiving, it actually hinders you from moving on. In this episode I guide you through a process for getting fascinated with your memories, using specific tips to forgive your past self. Links Embarrassed by Your Past? Watch This // Amy Young // #mantramonday HOW DO YOU FORGIVE YOURSELF? // #fridayfreestyle // Amy Young Let’s Connect Learn more about me at www.amyyoungcoaching.com Follow me on Instagram: @amyyoungco Subscribe to my YouTube Channel: Amy Young on YouTube Rate, Review, Subscribe
Released:
Jul 30, 2020
Format:
Podcast episode
Titles in the series (81)
#10 - Giving Yourself What You Need: I’m having a sick day. So while I Netflix, nap, and down some Dayquil, let’s talk about how important it is to give yourself what you need. Don’t come up with excuses. It’s not hard or complicated. It’s simple: JUST DO IT. Let’s... by Just What You Needed