#21 - What to Do About Anxious, Stressful, Awful, Thoughts

#10 - Giving Yourself What You Need: I’m having a sick day. So while I Netflix, nap, and down some Dayquil, let’s talk about how important it is to give yourself what you need. Don’t come up with excuses. It’s not hard or complicated. It’s simple: JUST DO IT. Let’s... by Just What You Needed

18 min listen

#12 - 5 Things to Do on Days Where You Cannot Even!: Guys. Life is many things, and one of them is HARD. And when you are having a not good day, when things feel funky, when you simply maybe cannot even, guess what? You can help yourself make it a tiny bit better! So here are 5 fabulous, tried-and-true... by Just What You Needed

26 min listen

#5 - Drinking Kool-Aid & The Law of Attraction: CAN YOU THINK AND FEEL YOUR WAY TO WHAT YOU WANT? On this episode I unpack my personal (and perhaps unique?) experience with the Law of Attraction, and how new age philosophy has shaped my beliefs over the years. This episode is for anyone who’s not... by Just What You Needed

29 min listen

#1 - What Are You Avoiding?: What is the thing you are avoiding? Is there something in your life you don’t want to talk about or dig in to? It could be a situation, a relationship, or maybe even a feeling you don’t want to feel. Maybe you’ve put this “thing” under lock... by Just What You Needed

26 min listen

What's Up and Welcome!: Happy Birthday Podcast! You are one episode old. Welcome to Just What You Needed, a podcast with me, life and love coach, Amy Young! I’ll be dropping episodes every Tuesday and Thursday for Season 1; make sure to subscribe so you don’t miss a... by Just What You Needed

16 min listen

#2 - Getting Friendly With the Future: Do you like thinking and talking about the future? For the longest time I really, really didn’t. When I finally started getting friendly with the future and thinking about where I wanted to be, the path started becoming clearer . . . almost... by Just What You Needed

25 min listen

#6 - Letting Go of What Other People Think: How do we stop worrying so much about what other people think? Cause let’s face it, it’s way more fun being our authentic selves, and quitting this crazy-making habit! Decide for yourself: What’s more important than what other people think? YOU... by Just What You Needed

25 min listen

#19 - You Fell In Love With a Fantasy: Today’s question comes from an amaaazing listener: “How do you stop obsessing over the wrong guy...that you seriously thought was the right guy?” JUICY EFFING Q, RIGHT?! You do yourself no favors by falling for a fantasy when the (nutrition)... by Just What You Needed

29 min listen

#9 - Life As Experiment: Yo - remember learning the Scientific Method in 6th grade? Or sometime around then? Cause I sure do! And man does it apply to a hell of a lot more than I ever thought it would. Basically: Are you a good/decent scientist...of your life? LISTEN AND... by Just What You Needed

25 min listen

#3 - Top 2 Dating Tips to Solve (Kinda) All Your Problems: Sharing my TOP 2 “holy grail” tips for dating! So what do you do when are in to someone and they reject you? If you really want to be more rejection-proof, or stop fixating on someone who just doesn’t want you back, LISTEN UP. ... by Just What You Needed

29 min listen

#7 - Should You Give Up On Your Dreams?: Today, I’m tackling a question from David: “Does rejection of a plan in life mean that it wasn’t meant for us?” I mean, we all face rejection, but when we experience it over and over, and life gets painful and hard, we need to pause and say... by Just What You Needed

28 min listen

#11 - Getting Over Your Fear of Change: Today’s topic comes from a fabulous listener: How do you get over a fear of change? Mmmm, JUICY QUESTION! So first of all, we aren’t just talking about an all-around fear of any old change. It’s a fear of things not working out because we made... by Just What You Needed

30 min listen

#4 - Talkin' Dollars and Money Mindset: Ready to talk about money? Most of us get pretty uncomfortable when we hear that word. So today, I want to share some ways that I’ve cultivated a happier, healthier money mindset and some habits and practices that have made money not so scary.... by Just What You Needed

29 min listen

#28 - Anti-Racism, Apologies, and Ownership: Continuing the conversation regarding the Black Lives Matter movement, as well as diversity, equity, and inclusion in my work moving forward, because now is not the time for neutrality, or prioritizing white comfort. I fully acknowledge and apologize... by Just What You Needed

23 min listen

#32 - Letting Go After a Break-Up: Break-ups are downright awful. The unfortunate reality is that almost all of us will have to navigate some brutal heartbreak at one point in our lives. Today I shared a personal story about a painful break-up and how I really embraced the grieving... by Just What You Needed

47 min listen

#13 - You Will Miss This Part: WARNING: This one might hit you in all the feels, cause it definitely hit me in all the feels. I love taking time to look back on old moments and memories that seemed so painful or difficult, because it reminds me that fudge -- we always have so much... by Just What You Needed

26 min listen

#21 - What to Do About Anxious, Stressful, Awful, Thoughts: Do you ever find yourself getting stressed and anxious about things -- especially when you shouldn’t be? SO GNARLY, RIGHT?! We can’t just turn these thoughts off so what do we do?? Well, we can disengage, we can choose our focus, we can stop... by Just What You Needed

28 min listen

#37 - Saying Goodbye and Intentional Endings: Recently I have been working on The Big Love Bundle that will usher in an end of my love and relationship work and it has me in my feels! This week we are talking about how to bring closure to an ending in life with grace, love, intentionality, and... by Just What You Needed

39 min listen

#17 - 5 BIG Relationship Truths: Are y’all ready for some relationship truths?! Please say YES cause I’m about to drop some mega-truths on all things looove that I’ve either learned, received, or experienced. After you listen, think about your own truths and lessons you’ve... by Just What You Needed

30 min listen

#8 - Quitting Comparison. For Good. For Reals.: Ugh. Comparison. Am I right or am I right? We’ve all been in the comparison trap. We go on social media, we see everyone else's lives, we start to think we aren’t good enough, blah blah blah. It’s hard to avoid and we all do it, but is it... by Just What You Needed

29 min listen

#14 - How to Create Meaningful Connections: Today’s questions comes from a listener about episode #12 - 5 Things to Do on Days Where You Cannot Even! This listener asks, “What do you do when you don’t have someone to call on when you need to?” So here are a few ways to expand your... by Just What You Needed

25 min listen

#29 - Giving Yourself Epic Permission: This is something I know you’re going to find mega-useful: The three ingredients required in order to give yourself permission. Permission to do what you want to do, be who you want to be, and show the f*ck up exactly as you truly are. So many... by Just What You Needed

30 min listen

#27 - Welcome Back & WTF Happened?: After an (unexpected) two-year hiatus, I am officially back for season two! Woohoooo! Over the past eighteen months I’ve been navigating the challenges of entrepreneurial burnout (eek), especially as it relates to my most favorite creative endeavors... by Just What You Needed

29 min listen

#31 - The Universe Will Not Be Manipulated by You: WHEN EVERYTHING IS JUST BROKEN-Y. And from my perspective, a lot of the self-help advice out there isn’t even very accurate. The Universe isn’t some vending machine that will just give us whatever we ask for, and it won’t engage with us if... by Just What You Needed

39 min listen

#33 - When Your Desires Don’t “Make Sense”: Sometimes it’s the seemingly random, unexpected connections or circumstances in life that end up being the most influential to you. When you let go of the pressure of telling yourself that you HAVE to make certain things happen, you’ll realize... by Just What You Needed

29 min listen

#20 - No Such Thing As Competition: How are you today?! Let’s check in and set some intentions...then, let’s talk about the C-word. Wait--not that one! This one: Competition. Let’s chat about it, and kick it to the curb. Because life is not a race, and there are no real finish... by Just What You Needed

29 min listen

#47 - Interview with Michel Grey: Get ready for a deep dive in this one! The beautiful conversation I had with Michel Grey covered everything from talking about doing deep inner work to the applicable lessons you can take away from Grey’s Anatomy. We covered all of the bases... by Just What You Needed

69 min listen

#22 - Dealing with Doubt & Keeping Commitments: Today’s episode is inspired by a beautiful, wonderful client!. What do you do when you make a decision, and totally go for it, but then - YIKES - the enthusiasm wears off and resistance starts to take over? You know the drill: Doubts, fears,... by Just What You Needed

30 min listen

#25 - Woman: You are the PRIZE: This one is for all my sisters who experience some version of (womp womp!) low self-esteem. As women, in my experience, um--we all kinda have it at least a little bit. We’re really not taught to celebrate ourselves! To accept ourselves! To embrace... by Just What You Needed

29 min listen

#16 - Putting An End to Procrastination: Listen and trust this. Please. Because getting stuff done feels so good! SO GOOD! Yes, of course we all have tasks to perform and things to do, and when we don’t do them, they will seriously pile up. And when we procrastinate we start to feel... by Just What You Needed

31 min listen

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#21 - What to Do About Anxious, Stressful, Awful, Thoughts

#21 - What to Do About Anxious, Stressful, Awful, Thoughts

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