32 min listen
How to Get Better at Saying No
ratings:
Length:
10 minutes
Released:
Feb 18, 2021
Format:
Podcast episode
Description
I used to hate saying no to people, especially early on in my career. I felt like I was letting someone down, then I'd get in my head and wonder if I was missing out on an opportunity, or if people would perceive me as a bitch (funny how that men don't think this way, right?) Once I started evaluating my energy, everything changed. I now check in with myself regularly and ask myself how I'm feeling. Do I feel drained? Or do I feel energized? And if I'm drained, what's the cause? Typically it's because I'm overextending myself. In this episode, I'm sharing practical tips on how to start saying no to others so you can start saying yes to yourself. Grab a notebook, because you'll want to take notes! Love this podcast and want to connect with my fabulous listeners? Click here to join my membership, The Girl on Fire Collective where we dive deeper into these topics on monthly live calls.
Released:
Feb 18, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 6: BABE CHAT with Author and Radical Self Love Creator Gala Darling: Style Your Mind Podcast by Style Your Mind Podcast