18 min listen
#61 – Shifting from Numbing to Nourishing Ourselves
#61 – Shifting from Numbing to Nourishing Ourselves
ratings:
Length:
45 minutes
Released:
Aug 4, 2022
Format:
Podcast episode
Description
Doom-scrolling, Netflix-binging, emotional eating, over-working, going in for that extra glass of wine…we all have unhelpful habits of numbing ourselves, choosing distraction, and trying to cope with uncomfortable feelings and overwhelm. But how do we begin shifting away from those habits (because they can be so compelling), and start to choose things that actually nourish us? That’s what this episode is all about! Get into it if you want to start supporting yourself on a deeper level. Your life will thank you. Links: Register for the workshop in August: https://bit.ly/letting-go-workshop Make a request for a future episode: https://bit.ly/jwyn-request Learn more about me: https://www.amyyoungcoaching.com Follow me on Instagram: @amyyoungco
Released:
Aug 4, 2022
Format:
Podcast episode
Titles in the series (81)
#10 - Giving Yourself What You Need: I’m having a sick day. So while I Netflix, nap, and down some Dayquil, let’s talk about how important it is to give yourself what you need. Don’t come up with excuses. It’s not hard or complicated. It’s simple: JUST DO IT. Let’s... by Just What You Needed