The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
This week we're rewinding to a very important conversation that you might have missed here on the podcast. In April 2018 I had a conversation with Dr. Spirit all about how we can shed the superwoman status. Given all that we’ve experienced this year I think it’s a timely reminder to not measure ourselves against unrealistic standards and to recognize that our worth does not come from how much pain we can withstand. 

Resources
Visit our Amazon Store for all the books mentioned on the podcast!
Is the Strong Black Woman Stereotype Hurting Black Women
 
Where to Find Dr. Spirit
Join her every Friday for Free Advice Friday on Facebook https://www.facebook.com/Talk2Spirit/
Twitter: @Talk2Spirit
Instagram: @Talk2Spirit

Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
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Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
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