The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week's episode we dig into the importance of physical activity. For this conversation I was joined by Dr. Jacque Strait. Dr. Jacque and I chatted about some of the benefits we can experience from physical activity, how to increase motivation towards physical activity, and how to address some of the common barriers that might get in our way.  Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Black Girl in Om Podcast Docs Podcast   Where to Find Dr. Jacque https://www.fitforaqueenwellness.com Facebook: @fitforaqueenwellness Instagram: @fitforaqueenwellness    Dr. Natalie Jones from The Truth About Narcissism episode will be joining us for a Q&A session in the Yellow Couch Collective on January 27, 2019 at 5pm ET so if you loved the incredible info she shared and want to hear more from us, join today! If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe. The TBG Merch store is open for business! Shop therapyforblackgirls.com/shop to grab a new tee or mug! Join me for this week's Three for Thursday chat on FB & IG Live, Thursday at 12 noon ET. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls