3 min listen
Being With Me
ratings:
Length:
9 minutes
Released:
Feb 6, 2021
Format:
Podcast episode
Description
Slowing down is hard. There are so many ways we can distract ourselves, ways that for many of us didn’t exist when we were growing up. There is no doubt that we are becoming more and more disconnected from the ability to be with ourselves. Today I discuss this and suggest a strategy for turning this around.
Released:
Feb 6, 2021
Format:
Podcast episode
Titles in the series (100)
How can mindfulness help with stress and anxiety?: How mindfulness practice can help us feel calmer in our day by In Your Right Mind with Monique Rhodes