15 min listen
79. Q & A with Leanne, Part 2
ratings:
Length:
31 minutes
Released:
Mar 4, 2021
Format:
Podcast episode
Description
This week is part 2 of the 2 part Q&A series where I answer a whole heap of listener questions. If you missed part 1, please go back and have a listen to episode 79.
In this episode, I answer another 8 listener questions on a range of nutrition topics.
I mention my new YouTube channel at the end of this episode. Definitely check it out here. There are already a few videos up dealing with fat loss, gut health and healthy recipes. Over the next few months, I will be posting a heap of new content to YouTube so definitely subscribe to my channel and click the notification bell so you don't miss any of it.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
In this episode, I answer another 8 listener questions on a range of nutrition topics.
I mention my new YouTube channel at the end of this episode. Definitely check it out here. There are already a few videos up dealing with fat loss, gut health and healthy recipes. Over the next few months, I will be posting a heap of new content to YouTube so definitely subscribe to my channel and click the notification bell so you don't miss any of it.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Released:
Mar 4, 2021
Format:
Podcast episode
Titles in the series (100)
3. Nobody's Perfect! How Perfectionism can Interfere with Health Goals: In today's episode, I discuss how perfectionism can be a major factor holding you back from achieving weight loss or a healthy lifestyle long term. I discuss the reasons we "fall off the wagon" and how to get rid of the "I'll start again on Monday" minds... by Leanne Ward Nutrition