I’M TRYING SOMETHING NEW! EEEK! Welcome to 5-Minute Fridays, a new segment (maybe permanent, maybe not) that I’m bringing to you weekly in this new “normal.” It’s a phrase that I’m sure you’ve heard other content creators use this before. My goal here: In give-or-take 5 minutes, share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week — whether that’s a podcast, an app, a streaming workout, a quote — you get the idea. 
PLEASE, let me know what you think. Do you like this? What do you want to hear about?
PROMPT
Who is it that you want to reconnect with? What do you want to tell them?
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
John Legend’s #togetherathome
Episode 88. Andy Puddicombe, Co-founder and voice of Headspace
“The Key” by Madison Ryann Ward on Spotify
The One Thing by Gary Keller & Jay Papasan
The Class by Taryn Toomey
RATE & REVIEW HURDLE IN THE iTUNES STORE, HERE.

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