45 min listen
Chinese Medicine & the art of self care
ratings:
Length:
51 minutes
Released:
Jan 3, 2021
Format:
Podcast episode
Description
Lorraine and Trish kick start 2021 with their shortcuts to positive thinking and the health tests every midlife woman should be having this year. Meanwhile, special guest Katie Brindle explains how a daily self-care regime based on Chinese Medicine can help boost immunity, relieve peri-menopause symptoms and deliver glowing skin too. Plus: how to navigate teens, piercings and tattoos; and a nostalgic chat about the first ever Blue Peter tortoise (but we’re still not getting one, whatever the kids say) To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email us hello@postcardsfrommidlife.com Disclaimer: all advice in this podcast is based on our own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode
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Released:
Jan 3, 2021
Format:
Podcast episode
Titles in the series (100)
HRT & the menopause symptoms you shouldn't ignore: Want to know the secret to getting through your peri-menopause without going insane? Lorraine and Trish talk to Dr Shahzadi Harper about exactly what’s happening with your hormones, the symptoms you shouldn’t ignore and how to get the right help from y... by Postcards From Midlife