41 min listen
Stronger: body boosters & booze limiters
ratings:
Length:
49 minutes
Released:
Jan 10, 2021
Format:
Podcast episode
Description
Lorraine & Trish talk to health and fitness expert Amanda Thebe about how to get stronger and leaner and the impact it can have on our midlife minds and bodies. They also discuss the rise of ‘grey drinking’ and ask should you be reassessing your relationship with alcohol?To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email us hello@postcardsfrommidlife.com.Disclaimer: all advice in this podcast is based on our own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode
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See acast.com/privacy for privacy and opt-out information.
Released:
Jan 10, 2021
Format:
Podcast episode
Titles in the series (100)
Coping with ageing parents (when life is already too busy): In the middle of bringing up children at one end and helping with ageing or sick parents at the other? Welcome to the sandwich generation. Lorraine and Trish talk to Jane Caldwell about the lessons she learned – and the advice she wished she’d had – wh... by Postcards From Midlife