Do you have trouble sleeping, feel tired when you wake up in the morning, have difficult periods, feel stressed or anxious, or just not feel your best?Did you know all of these symptoms and more can be related to your hormones?Ali Damron has been a licensed acupuncturist and a certified personal trainer for over 11 years. She specializes in women’s health including everything from painful periods, fertility, hormonal balancing, weight loss, pregnancy and postpartum all the way to menopausal symptoms.On this episode of The Simple Home Podcast, she gives us practical advice for finding balance and focusing on our health with a holistic approach.Key TakeawaysHow our hormones play a role in our overall physical and mental healthThe Hormonal Pyramid and how it impacts you.3 practical things you can do for optimal health.The signs and symptoms you may experience if you have a hormonal imbalance. Links From This EpisodeSimply Earth- Make sure to enter coupon code, THESIMPLEHOME, to get a FREE bonus box and $40 gift card for your next purchase.Alidamron.comAli on FB- Ali Damron WellnessAli's Facebook Group- Holistic Health with Ali DamronAli on IGFind this episode of The Simple Home Podcast and others you’ll love on your favorite podcast player, iTunes, Google Play, Spotify, and TuneIn or anywhere else you listen to podcasts! Remember to subscribe on your favorite podcast player so you don’t miss an episode.