In this episode, Sal, Adam and Justin cover seven ways to prevent packing on the pounds (or kilos) this holiday season. What is Mind Pump’s favorite holiday? (2:52) How much weight does the average American gain during the holidays? (4:20) The seven steps you can take to NOT get fat around the holidays. #1 – Cutting the STRESS! (6:39) #2 – Prioritizing the order of how you eat your food. (13:15) #3 – The importance of drinking plenty of water. (17:35) #4 – Bringing a healthy dish to your family dinner. (20:00) #5 – Being mindful about the food you are about to eat and eating the desserts that are MOST meaningful to you. (23:40) #6 – Going for a walk after your big meal. (31:03) #7 - Scheduling workouts with your family and friends. (37:42) People Mentioned  Paul Chek (@paul.chek)  Instagram Related Links/Products Mentioned November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Weight Gain over the Holidays in Three Countries The health benefits of strong relationships Why Eating With Your Non-Dominant Hand Can Help With Weight Loss Chewing Your Food: Is 32 Really the Magic Number? The Case For Taking a Walk After You Eat Mind Pump Free Resources