In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked. How to Break 13 Destructive Lockdown Habits. (2:38) #1 – Stress eating. (4:14) #2 – Baking. (9:15) #3 – Eating out. (13:07) #4 – Alcohol consumption. (16:32) #5 – Losing sight of fitness. (21:09) #6 – Sedentary lifestyle. (23:08) #7 – Not following a workout plan. (26:59) #8 – Becoming a Google doctor. (29:32) #9 – All-day scrolling on social media. (31:47) #10 – Refreshing the news every 5 minutes. (33:08) #11 – Online shopping. (34:48) #12 – Throwing your schedule out the window. (37:24) #13 – Blurring the line between work/home life. (38:52) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit Joovv for an exclusive offer for Mind Pump listeners! The Bad Habits You’ve Picked up During the COVID-19 Pandemic MAPS Fitness Products Data Usage Has Increased 47 Percent During COVID-19 Quarantine Mind Pump Podcast – YouTube Mind Pump Free Resources