In this episode Sal, Adam & Justin discuss the negative impact social media can have on health and fitness and provide ways to minimize the downsides of living in the social media age. How social media may be affecting you more than you realize. (3:00) The positives of social media. (7:14) How social media may be killing your health and fitness gains. (8:25) #1 – Making a sedentary lifestyle look cool. (9:52) #2 – Body image issues are becoming more mainstream and disguised as motivation. (14:00) #3 – Becoming aware of its addictive properties. (23:18) #4 – The rise of poor sleep with our children. (25:17) The practices and key takeaways to tackle these issues. (27:35) #1 – Setting time limits and boundaries. (27:50) #2 – Shut off ALL notifications. (31:26) #3 – Keeping your phone in a designated space. (34:14) #4 – Create scheduled breaks. (36:29) #5 – Only follow people who provide you with the most/good healthy value. (39:18) The origin story of #squatandscroll. (43:01) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Mind Pump #1140: Nir Eyal The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam Alter Nir Eyal (@neyal99)  Instagram Enzo Coglitore (@enzocog)  Instagram