In this episode, Sal, Adam & Justin discuss the most important thing to focus on for a successful fitness journey. The one rule to rule them all. (1:42) Why the absence of illness is NOT health. (2:30) How a healthy body adapts well to the many challenges in life. (5:53) Good health means good movement. (9:25) The steps to get your health back on track. (12:08) #1 - LEARN how to listen to your body. (13:09) #2 – Consider the WHOLE PICTURE. (24:35) #3 – DON’T STAY in that extreme lane too long. (28:36) #4 – BE MINDFUL of your tendencies and insecurities. (33:23) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Visit Sunday’s Dog Food for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 35% off your first order** Why Mobility Is So Important For Being Healthy – Mind Pump Blog Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #610: Dr. Andy Galpin Mind Pump #1632: The Truth About German Volume Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andy Galpin (@drandygalpin)  Instagram