In this episode, Sal, Adam & Justin cover 5 steps that a person can take to learn how to eat intuitively. How our emotions drive our eating behaviors. (1:56) What is healthy? (5:00) Why are people killing themselves over food? (6:45) Lack of movement, a recipe for disaster. (9:35) Step #1: Becoming aware. (10:44) Unconscious Incompetence. (12:07) Understanding macronutrients: Track your food. (16:45) Becoming aware of nutrition labels and serving sizes. (23:32) Step #2: No self-judgment, just observe. (26:32) Step #3: Redefine your motivation. (30:15) Step #4: Learning how to listen to your body's signals. (35:45) Step #5: Putting things into practice. (46:05) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Intuitive Nutrition Guide ½ off! **Code “FOOD50” at checkout**  ”Code The Four Stages of Learning What Makes Tracking Macronutrients Effective – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog Is Fasting Effective? - Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources