In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism. Why context matters when it comes to rapid fat loss. (2:13) Understanding what your behavior and pattern interrupters are. (7:08) Why you have to resist the temptation to continue eating in a calorie deficit long-term. (11:55) Seven Day Fat Loss Kickstart. (15:06) Step #1 – Intermittent fasting/meal skip. (16:57) Step #2 – Drop calories to 500. (21:25) Step #3 – Target protein first and fibrous vegetables. (22:28) Step #4 – Focus on working inward/low-intensity workouts. (26:09) Step #5 – Mindset is everything! (30:50) Clues and hints you have done this properly. (34:43) How to come out of this process the RIGHT way. (37:43) Related Links/Products Mentioned March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Fasting is a Terrible Way to Lose Weight Intermittent Fasting Guide - Mind Pump Media A Beginner's Guide To Intermittent Fasting Mind Pump #1220: The 4 Best Sources of Protein Why do we Need Protein? Stop Working Out And Start Practicing - Mind Pump Media Mind Pump TV - YouTube Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! What are the Top Benefits of Strength Training? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources