In this episode, Sal, Adam & Justin discuss the pitfalls of meal plans. The unpopular statement, why all meal plans suck. (2:58) The mistakes the guys made in their early days of personal training when it came to providing meal plans to their clients. (5:15) Why MOST people cannot stick to a meal plan. (11:52) Challenging the trainer to not go the lazy route. (15:46) Is following a meal plan long-term considered a disordered form of eating? (19:09) What restricted eating can promote. (20:26) It is NOT for me. (26:56) Real-life changes, so change your routine. (31:19) How the answers are NOT what will give you success, it’s how you GET to the answers that will give you success. (32:58) Tips to build long-term results and change behaviors. (36:30) Nutrition is individualized. (43:28) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Food, We Need To Talk : NPR Pica | National Eating Disorders Association Mind Pump Blog Mind Pump TV - YouTube Mind Pump Free Resources People Mentioned Food, We Need To Talk (@foodweneedtotalk) • Instagram