102 min listen
1440: How to Build a Fit Mom Body
ratings:
Length:
41 minutes
Released:
Dec 7, 2020
Format:
Podcast episode
Description
In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and what it takes to build a fit mom body. The reasons why women are the largest fitness consumer. (2:33) The common challenges faced for moms looking to get fit. (5:28) The importance of building your metabolism the right way. (11:28) The rhyme and reason behind constructing a workout program to fit your lifestyle. (14:32) The foundational impact of MAPS Anabolic and why women should start with it. (17:25) Don’t focus on the scale! (21:32) The benefits of intermediately adding High-Intensity Interval Training (HIIT) when time is limited and what to watch out for. (24:11) Tackling the issue of limited access to equipment with MAPS Anywhere and why momentum and consistency are key when starting a program. (29:54) Creating the right mindset behind nutrition through intuitive eating. (33:30) Utilizing all the free resources that Mind Pump provides. (38:38) Related Links/Products Mentioned FLASH SALE: Fit Mom Bundle 50% off! (Promo code - “MOM50” at checkout) Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1422: How To Build A Sexy Dad Bod MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine MAPS Macro Calculator MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources
Released:
Dec 7, 2020
Format:
Podcast episode
More Episodes from Mind Pump: Raw Fitness Truth
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, you... by Mind Pump: Raw Fitness Truth