In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to breathe during heavy lifts, how to balance cardio and running with the MAPS Anywhere program, whether body fat percentage can decrease without actually losing fat, and how to program the deadlift and squat as we age. The hidden meaning behind the book ‘If You Give a Mouse a Cookie’. (6:38) Disciplining children and effective strategies to try today. (11:12) Adam recommends the Flip Side Newsletter. (20:56) The value of money and what it represents. (23:06) The Stockdale Paradox, handling outcomes that come your way & MORE. (26:03) The brick and mortar gym model and the COVID-19 impact. (31:45) Fun Facts with Justin. (39:53) How Mind Pump uses Ned to combat their anxiety. (42:07) The fake news surrounding the coronavirus. (49:05) #Quah question #1 – What is the best way to breathe during your heavy lifts? (52:32) #Quah question #2 – What's a good way to balance cardio and running with the MAPS Anywhere program? (59:00) #Quah question #3 – Can your body fat percentage decrease without actually losing fat? (1:04:54) #Quah question #4 – As we get into our 40s and 50s, how would you program the deadlift and squat and is one better for us as we age? (1:10:47) Related Links/Products Mentioned April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** If You Give a Mouse a Cookie – Book by Laura Numeroff How a Classic Children’s Book Got Hijacked by the Culture Wars Love & Logic® Love and Logic Magic for Early Childhood: Practical Parenting From Birth to Six Years – Book by Jim Fay The Flip Side Proposal: You Get A $2,000 Stimulus Check Every Month Stockdale Paradox: Why confronting reality is vital to success A Vietnam Experience: Ten Years of Reflection: Ten Years of Reflections – Book by James B. Stockdale Good to Great: Why Some Companies Make the Leap and Others Don't – Book by Jim C. Collins 24 Hour Fitness reportedly considers bankruptcy options as the coronavirus pandemic continues to squeeze gyms across the US Mind Pump #842: The Steve Jobs of Fitness- Mark Mastrov Apple TV’s New Series “Home” Is a Must-Watch for Design Lovers Visit NED for an exclusive offer for Mind Pump listeners! Beaches, Parks Reopen In Santa Cruz County Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mind Pump Webinar Mind Pump Free Resources People Mentioned Andrew Yang (@andrewyang2020) Instagram