In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press, and deadlifts, prioritizing meeting your macros vs. meeting your calories, when a Turkish Get-Up is useful, and a good progression for introducing weightlifting to kids and teens. Justin’s ‘happy baby pose’. (4:19) Proper grocery store etiquette. (6:49) Mind Pump Weekend Update. (9:15) The power of the ‘babies touch’. (18:28) Joe Rogan, Spotify, and the growing topic of censorship. (22:32) Missing the mark of the benefits of grass-fed meat. (29:32) COVID-19 and blue light blocking glasses. (32:27) Studies with Sal. (35:25) #Quah question #1 – Can I use dumbbells for squats, lunges, chest press, overhead press, and deadlifts? Does it have to be a barbell or am I just wasting my time? (38:50) #Quah question #2 – What's more important, meeting your macros or meeting your calories? (43:00) #Quah question #3 – What are your views on the Turkish Get-Up? What is it useful for and what situation would you program it? (46:14) #Quah question #4 – What is a good progression for introducing weightlifting to kids and teens? (54:33) Related Links/Products Mentioned MAPS Fitness Products MEGA ERUPTION - What was this Pompeii volcano victim doing when he died? Cheeky theory sweeps internet as new photo emerges Watch Three Identical Strangers | Prime Video Parental skin-to-skin contact dampens pain responses in newborn baby's brain REPORT: Employees Threaten Strike If Spotify Doesn’t Censor Joe Rogan Visit Butcher Box for this month’s exclusive Mind Pump offer! Mind Pump #1382: Why Everyone Should Squat Visit Felix Gray for an exclusive offer for Mind Pump listeners! Association of Daily Wear of Eyeglasses With Susceptibility to Coronavirus Disease 2019 Infection Visit Brain.fm for an exclusive offer for Mind Pump listeners. Combining nanotechnology with immunotherapy to fight deadly metastatic breast cancer Nanotechnology in Cancer Research Alone | Netflix MAPS Macro Calculator Mind Pump TV - YouTube How To Do A Turkish Get-Up 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Joe Rogan (@joerogan)  Instagram