In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get rid of a mom pooch, eating enough nutrients without gaining weight, the necessity of manipulating macros when phasing into a new workout regimen every 4-6 weeks, and how to incorporate breathing into training. How social media promotes false advertising. (5:17) Mind Pump getting all the feels watching Cobra Kai. (21:22) Pinterest leaving San Francisco. (31:38) Is Carhop dining making a comeback? (35:15) Mind Pump Memes. (36:09) A promising new study in the anti-aging space. (38:26) #Quah question #1 – What is the best way to get rid of a mom pooch? Everything has returned, but the mid-section. (40:35) #Quah question #2 – You’ve talked about a study saying the average woman gains weight with an average intake of 1800 calories. But we technically need more to meet our nutrient needs. How do we combat this? Can we really eat more calories without gaining weight? (52:29) #Quah question #3 – Should I be manipulating my macros every time I phase into a new workout regimen every 4-6 weeks? (1:00:25) #Quah question #4 – Stuart McGill has talked about breathing mechanics being an important step indicator in back health. How would you incorporate breathing into training? (1:04:53) Related Links/Products Mentioned Dan Bilzerian’s pot venture burned through $50 million last year Facebook threatens ban on Australians sharing news in battle over media law Mind Pump #957: Fyre Festival- The Story Netflix Did Not Tell With Marc Weinstein Cobra Kai | Netflix Official Site Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Pinterest Nixes Big San Francisco Lease Deal in Covid Scaleback Survey: 2 out of 3 tech workers would leave SF permanently if they could work remotely UK restaurants extending their Eat Out to Help Out discount after its success in August Carhops making a comeback because of pandemic After Return of Drive-In Movies, Carhop Service Now Making Comeback in NJ Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Promising naturally occurring anti-aging compound looks to human trials Shrink Your Waist with Stomach Vacuums | MIND PUMP Lower Belly Pooch Flattener Series- Health vs. Aesthetics (Video 1 of 5) Fit Mom Bundle | MAPS Fitness Products - Mind Pump Media RGB Bundle | MAPS Fitness Products - Mind Pump Media Diaphragmatic Breathing Exercises & Techniques Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Dan Bilzerian (@danbilzerian)  Instagram Brandon Carter (@kingketo)  Instagram Jon Call (@jujimufu)  Instagram Professor Stuart McGill (@backfitpro)  Instagram Wim Hof (@iceman_hof)  Instagram