In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about putting on muscle without putting on a lot of fat, eating a rice crispy treat before a workout to get a good pump, whether it is bad to deadlift with a rounded back, and ways to get stronger after hitting a plateau on the flat bench press. Are we getting closer to resistance training being the number one form of exercise? (4:58) The high school football update with Justin. (9:30) It’s tomato sauce season with the Di Stefano’s! (13:49) What is Mind Pump’s go-to Ned product? (17:20) Be careful of the scams out there. (20:56) Things in Australia are getting scary. (26:45) The Navy’s new weapon actually stops you from talking! (30:50) Escaping the fires in California and the downstream effects. (36:16) Justin, the goat farmer?! (39:37) Why all exercises are good for you if you can perform with proper form and stability. (42:35) Mind Pump Investments: The guys speculate on Bitcoin being used as legal tender. (46:32) How Caldera is helping with Sal’s baby son’s dry skin. (57:03) #Quah question #1 – How do I put on muscle without putting on a lot of fat? (1:00:16) #Quah question #2 – Does eating a rice crispy treat before a workout give you a good pump? (1:07:30) #Quah question #3 - Is it bad to deadlift with a rounded back? (1:14:08) #Quah question #4 – What do you recommend to get stronger after hitting a plateau on the flat bench press? (1:19:00) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Resistance exercise, alone and in combination with aerobic exercise, and obesity in Dallas, Texas, US: A prospective cohort study The Central Mechanisms of Resistance Training and Its Effects on Cognitive Function Visit NED for an exclusive offer for Mind Pump listeners! Generation Hustle | HBO Max Originals Australia Has Begun Building COVID Concentration Camps Australia gave police power to compel sysadmins into assisting account takeovers – so they plan to use it Big Brother Australia: You Have 15 Minutes To Take A Selfie And Send It To The Government The U.S Navy’s New Non-Lethal Weapon Can Stop You From Talking – Here Is How Over 60? Don't Make These Exercise Mistakes, Say Experts The big coin experiment: El Salvador becomes the first to adopt Bitcoin as legal tender Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Mind Pump x NCI Mentorship Coaching Mind Pump #1640: Five Steps To Build Muscle Without Adding Fat GymnasticBodies Jefferson Curl - YouTube How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV How To Do Chest Dips For A BIG Chest! - Mind Pump TV Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump Podcast – YouTube Mind Pump Free Resources