In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get a better mind-muscle connection, whether diet breaks are helpful for someone who has cut calories multiple times in life, set point theory, and the "health at any size" movement. Sal and Adam recap their weekend speaking at Jason Phillips coaching event. (5:14) If you study exercise or nutritional science and have NO experience training people then you have NO right to communicate information to the average person. (8:35) Making the case when and why we should be wearing blue-blocking glasses. (23:12) Weird Science: Pigs with monkey cells born in China. (26:13) Back by popular demand! Butcher Box currently running their ‘bacon for life’ promotion. (28:25) Why most people will benefit from eating meat and vegetables. (31:51) Mind Pump’s first take on the debate between James Wilks and Chris Kresser on Joe Rogan Podcast. (34:34) Is Dave Asprey jumping the shark?! (40:20) Making the economic case for decriminalizing sex work. (41:34) #Quah question #1 – How can you get a better mind-muscle connection? (47:13) #Quah question #2 – Do you think diet breaks are helpful for someone who has cut calories multiple times in life? (54:30) #Quah question #3 – I would like to hear you guys talk about the set point theory? (1:00:12) #Quah question #4 – What do you think of the "health at any size" movement? (1:07:15) People Mentioned Jason Phillips (@jasonphillipsisnutrition)  Instagram James Wilks (@lightningwilks)  Instagram Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram Dave Asprey (@dave.asprey)  Instagram   Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! First Pig-Monkey Chimeras Were Just Created in China Visit Butcher Box for this month’s exclusive Mind Pump offer! Vegan influencer eats meat for 30 days, tells fans she’s healthier than she’s ‘felt in years’ Joe Rogan Experience #1393 - James Wilks & Chris Kresser - The Game Changers Debate The Economic Case for Decriminalizing Sex Work Mind Pump 1177: Five Reasons Why Everyone Should Train Like a Bodybuilder The Best Form of Exercise – Mind Pump Blog Mind Pump Free Resources