In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing has any significant carry over for the mind to muscle connection, the best way to increase core strength & performance, if food intolerances are self-induced, and good high protein meal or snack ideas for someone on a college budget. You got to let them know sometimes. (3:36) Great athletes of the past. (11:29) Sal on how the book sales have been doing. (17:27) The importance of lifting weights and having proper nutrition to cater to your specific sport. (18:39) The surprising new NFL COVID rules for the upcoming season. (27:20) Fun Facts with Justin: How many sides does the Great Pyramid have? (31:25) Adam’s famous smoked ribs recipe brought to you by Butcher Box. (40:15) #Quah question #1 – Does flexing in the mirror have any significant carry-over for the mind-to-muscle connection? (46:43) #Quah question #2 – What's the best way to increase core strength & performance? (52:47) #Quah question #3 – Are food intolerances self-induced or not? (57:42) #Quah question #4 – What are some good high protein meal or snack ideas for someone on a college budget? (1:01:27) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout** Behind The Scenes Workout With Sal – Mind Pump Podcast 3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace (John Wolf) | MIND PUMP How to Use Indian Clubs – Mind Pump TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP The Great Gama - Wikipedia The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump #506: Dr. Bhrett McCabe On Confidence, Being Authentic, Playing To Win & Sal, Adam & Justin’s Biggest Fear Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Unvaccinated NFL players will have a much, much more difficult season under new rules JRE #1671 – Bret Weinstein & Dr. Pierre Kory The 8 Sides of the Great Pyramid - Ancient Code Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Brain.fm for an exclusive offer for Mind Pump listeners. Priming Your Body Before and After Workouts – Mind Pump Blog Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV No BS 6-Pack Abs | MAPS Fitness Products - Mind Pump Media MAPS Fitness Performance - Mind Pump Media Mind Pump #1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Weinstein (@bretweinstein)  Twitter Graham Hancock Kali Muscle (@kalimuscle)  Instagram