In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rules of training for performance, training through pain versus taking time off, dealing with a clicking or popping in the shoulders when doing an overhead press, and whether eating the same healthy foods on a regular basis stops being beneficial. When super talented people can be annoying. (3:10) Mind Pump Kitchen: The guys are enjoying getting down in the kitchen using Butcher Box cuts. (7:19) Justin to take over a high school football team?! (11:08) Wild News with Sal: FBI finds horrific Frankenstein-like experiments at body donation facility in Arizona. (18:18) Unusually awesome movies with Mind Pump. (28:05) What’s the deal California?! (37:42) Magic Spoon whey protein versus standard whey protein. (44:41) #Quah question #1 – What are the golden rules for training for performance? (50:03) #Quah question #2 – When should you train through pain versus taking time off? (55:07) #Quah question #3 – How should you deal with the clicking or popping of your shoulders when doing an overhead press? (1:00:01) #Quah question #4 – If you eat the same regular foods on a daily basis, does your body get used to the nutrients and they stop being beneficial? (1:03:39) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Judo - San Jose Betsuin FBI Finds Horrific Frankenstein-Like Experiments At Body Donation Facility In Arizona Buried (2010) - IMDb Profile (2018) - IMDb Hunt for the Wilderpeople (2016) - IMDb California county cuts COVID-19 death toll by 25% after finding some deaths 'clearly not' caused by virus Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Sore muscles…what does it mean? - Mind Pump Blog Prime Your Shoulders with Handcuffs with Rotation on a Bench Mind Pump #1407: Build Amazing Shoulders With These 10 Forgotten Exercises MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources