In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going from tracking everything to eating intuitively, the “demonized” leg extension machine, focusing more on intensity or volume when trying to increase the squat, and good ways to deal with a Type A personality and addictive behavior. Weird News with Sal. (3:53) The challenge of dealing with online bullying as a parent. (10:50) Mind Pump Recommends, the Art of Happiness Podcast with Arthur Brooks. (17:04) Mind Pump’s biggest pet peeves surrounding the election/politics. (21:14) Justin’s experience being the only sober person in the room with salvia. (32:02) Studies with Sal. (37:05) #Quah question #1 – What would you recommend for someone who is going from tracking everything to eating intuitively? (39:54) #Quah question #2 – The leg extension machine is often demonized, but why does it exist if it’s not good? (49:39) #Quah question #3 – When trying to increase my squat, should I focus more on intensity or volume? (55:31) #Quah question #4 – What are some good ways to deal with a Type A personality and addictive behavior? I sometimes struggle to find balance in life and easily get caught in the “all or nothing” mentality whether it be diet, nutrition, etc. (1:01:13) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula October Promotion: ALL MAPS Products 50% off!! **Promo code “OCTOBER50” at checkout** German man sets world record with 516 body modifications Man Covers Body In 140 Pounds Of Bees To Set Record The Art of Happiness Podcast - Politics and Unhappiness Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** The Proof – Caldera Labs The Ultimate Goal to Intuitive Eating Step by Step Plan to Move Into Intuitive Eating Intuitive Nutrition Guide | MAPS Fitness Products Intuitive Eating: What is it and is it Right For You? Stop Working Out And Start Practicing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram