In this episode, Sal, Adam & Justin discuss the five kinds of supplements many people need to take if nutrients are lacking in their whole food diet.  What are supplements? (4:24) Why do certain segments of the population NEED supplements? (6:43) The importance of testing to track the changing of your nutrient demands. (15:15) Why whole foods are the ideal source. (18:40) The 5 Most Important Supplements to Take.  (24:00) Vitamins and minerals to fill nutrient deficiencies. (26:41) Protein. (41:19) Creatine. (47:11) Caffeine. (53:15) Adaptogens. (1:00:46) Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Folate deficiency Health effects of vegan diets Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump 1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle Low Vitamin D Levels Associated with Colds and Flu Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump 1220: The 4 Best Sources of Protein Your Brain on Creatine | Psychology Today The Benefits Of Caffeine Cycling A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide Mind Pump Free Resources People Mentioned Dr. Jolene Brighten (@drjolenebrighten)  Instagram Jessica Di Stefano (@thetraininghour)  Instagram