In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy. Startling statistics for the US Fitness Industry from 2020. (4:10) Mind Pump Investments: Mindbody acquisition, supply/demand chain issues, and the state of the market. (6:17) Proud son moment for Sal. (12:49) Mind Pump’s go-to bedtime regimen with Organifi’s Gold Juice. (16:18) Justin’s run-in with Pavel Tsatsouline, and the pros/cons of certifications. (17:56) Shout out to Kim Constable, aka the Sculpted Vegan. (28:19) A study shows that women who eat more animal protein have more muscle than women who don’t. (29:46) An update on the Resistance Training Revolution. (32:36) Demi Lovato, stay in your lane. (35:54) Joe Rogan roasts Dr. Sanjay Gupta. (38:51) Vuori is KILLING it! (41:27) #Quah question #1 – Does fasted cardio really make a difference? (46:00) #Quah question #2 – If you’ve taken growth hormones or steroids in years past, do they still affect your current muscle growth? (52:30) #Quah question #3 – Are there any benefits in adding bands or chains on the big 3 or any other workouts? Or is it too much overtraining? (57:26) #Quah question #4 - Does getting a pump do anything for hypertrophy? (1:01:15) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    U.S. Fitness Industry Lost $20.4 Billion in 2020, Comeback on Horizon, Per IHRSA Report Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression Mindbody acquires ClassPass in all-stock deal and secures $500 million investment Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Five Branches University Relationship between animal protein intake and muscle mass index in healthy women The Resistance Training Revolution – Book by Sal Di Stefano Demi Lovato Thinks "Alien" Is a "Derogatory" Term for Extraterrestrials #1718 - Dr. Sanjay Gupta - The Joe Rogan Experience Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Vuori Gets $400 Million Investment From SoftBank Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Is Fasted Cardio a Good Way to Lose Weight? - Mind Pump Blog Rubberbanditz Resistance Band Set Mark Bell Sling Shot   Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brendon Ayanbadejo (@brendon310)  Instagram Pavel Tsatsouline (@strongfirst) Instagram KIM CONSTABLE (@thesculptedvegan)  Instagram Mikhaila Peterson (@mikhailapeterson)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram Mark Bell (@marksmellybell)  Instagram