In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training for strength vs. hypertrophy and the benefits and drawbacks of each, preventing low back pain while playing sports, overcoming a negative body image while bulking and the biggest pitfalls of a reverse diet and how to best avoid them. The many different, yet beneficial uses of Joovv light therapy. (4:05) Two companies, including Blackstone Labs, charged in an illegal dietary supplements scheme. Why a few bad seeds ruin it for everyone. (13:20) China promises to throw steroid users in prison in 2019. (18:38) Adam’s first take on the hot trending YouTube channel, Brute Strength. (27:40) How macadamia nut milk is the tits, especially combined with Organifi gold juice. (31:28) Mind Pump’s take on “Operation Varsity Blues” scandal. (32:20) Three or more eggs a week increase your risk of heart disease and early death, study says. (36:54) #Quah question #1 – Can you review training for strength vs. hypertrophy and the benefits and drawbacks of each? (40:39) #Quah question #2 – Why do I suffer from low back pain while playing sports like basketball or football? What are some things I can do to prevent it? #Quah question #3 – Do you have any advice on how to overcome a negative body image while bulking? (1:01:42) #Quah question #4 – What are the biggest pitfalls of a reverse diet and how can you best avoid them? (1:06:14) People Mentioned: Mike Matthews (@muscleforlifefitness)  Instagram Max Lugavere (@maxlugavere)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Craig Capurso (@craigcapurso)  Instagram Dave Asprey (@dave.asprey)  Instagram Robert Oberst (@robertoberst)  Instagram Dr. Ben Pollack (@phdeadlift)  Instagram Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** How Red Light Therapy Can Help You Recover Faster and Train Harder New Zealand study – Red light therapy dementia   United States News: Six Individuals and Two Companies Charged in Illegal Dietary Supplements Scheme China Promises to Throw Steroid Users in Prison in 2019 - Roidvisor - Your reliable guide in Steroids Brute Strength - YouTube Organifi   **Code “mindpump” at checkout for 20% off** Operation Varsity Blues: Who is involved Eggs: Three or more a week increase your risk of heart disease and early death, study says - CNN Hip Flexor Deactivators- Do these first to maximize your Ab development Shrink Your Waist with Stomach Vacuums | MIND PUMP How to do a PROPER Plank Mind Pump TV - YouTube Fix Your Back Pain - Mind Pump Mind Pump Episode 987: The Ketogenic Diet is Making You Fat Mind Pump Free Resources