84 min listen
072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!
072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!
ratings:
Length:
42 minutes
Released:
Jan 22, 2018
Format:
Podcast episode
Description
You definitely do NOT want to lose weight. You probably DO want to be thin and attractive, and in great physical condition, but you DON'T want to lose weight. Do you know why? There are only two things that you can do to lose weight--diet and exercise. And they both suck! David describes two new, powerful techniques he has created for resolving this dilemma--the Double Paradox and Devil's Advocate Technique. David and Fabrice bring these techniques to life for you. If you are interested in losing weight, make sure you do the two exercises on paper while listening to this podcast.
Released:
Jan 22, 2018
Format:
Podcast episode
More Episodes from Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
393: TEAM for Insomnia: 393 Marina Dyck on TEAM for Insomnia Today we feature Marina Dyck, a TEAM-Certified Clinical Counselor in private practices in Swift Current, Saskatchewan, Canada. She works with individuals and families struggling with trauma, anxiety, depression,... by Feeling Good Podcast | TEAM-CBT - The New Mood Therapy