This week's "Birthday Bash" episode begins with an unforeseen circumstance (as Joe's dad refuses to stick around for the show), but things pick up once Ashley DeFranco arrives :) Ashley explains how her fitness journey began, what her training consists of today, and gives a detailed rundown of her daily nutrition/supplementation. The second half of the show is dedicated to Joe's "10 Commandments of Training Longevity" and his Top 10 list of "Meathead Manners"!   For Show Notes & Timestamps goto www.IndustrialStrengthShow.com