“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”  ― Roy T. Bennett   In this episode, I talk about: How to identify your triggers How to confront the uncomfortable How to adjust your mental game/belief systems   Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk