24 min listen
424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
53 minutes
Released:
Oct 12, 2020
Format:
Podcast episode
Description
A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, meeting deadlines, and paying bills, can push you beyond your ability to cope. In this episode, Dr. Mike T. Nelson will explain how you can improve the body and mind resilience to stress, so you can finally live a happier, healthier, and stress-free life. Listen Now!
Released:
Oct 12, 2020
Format:
Podcast episode
Titles in the series (100)
43: Bill Mcgowan - Part 2: How To Say It Right The First Time, Every Time: How can you succeed thru better communication? by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life