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    240: Making Time for Yourself Without the Guilt (with Erica Laffer)

    240: Making Time for Yourself Without the Guilt (with Erica Laffer)

    FromVibrant Happy Women

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    240: Making Time for Yourself Without the Guilt (with Erica Laffer)

    FromVibrant Happy Women

    ratings:
    Length:
    40 minutes
    Released:
    Oct 9, 2020
    Format:
    Podcast episode

    Description

    Today, I have a very special guest who I met at last year’s Vibrant Happy Women Retreat. Erica Laffer is a registered nurse, mom of two littles, and an amazing human. Through her journey with postpartum depression, burnout, and learning to make time for what fills her soul, Erica became a more vibrant, happy version of herself. She’s here today to tell us all about her journey and why we all deserve to make time for ourselves guilt-free. Get full show notes and more information here: https://www.jenriday.com/240
    Released:
    Oct 9, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.