59 min listen
380. Ayurvedic Healing for Grief + Anxiety with Gunny Sodhi
FromAlmost 30
ratings:
Length:
73 minutes
Released:
Nov 26, 2020
Format:
Podcast episode
Description
THE INTERVIEW
This interview with Gunny Sodhi is the perfect thing to set off your ayurvedic Thanksgiving! Gunny has so much wisdom to offer when it comes to taking care of yourself from a natural, holistic perspective. The way he talks about how he’s managed to heal himself naturally through anxiety and trauma is incredibly powerful. K + L have talked ayurveda before, but there’s something beautiful about bringing in this personal story of moving through loss, and it’s sure to offer you so many lifestyle and nutrition changes you can adapt to your own life to feel so, so much better.
We also talk about:
Growing up steeped in ayurveda
How Gunny used ayurveda to heal after a tragic accident
The specific structures that helped him
The lifestyle changes you can make to service a thriving microbiome
The eight branches of ayurveda
How children can practice ayurveda
Herbs to aid your immunity
Oil pulling—should you do it?
Find more to love at http://almost30.com/ (almost30.com)!
Resources:
YouVeda | Visit youveda.com and use code ALMOST30 for 30% off
Learn more: youveda.com/knowledge-center
Instagram: @youveda_
Facebook: facebook.com/youveda.official
Visit shopalmost30.com to shop our merch, digital workshops, and more.
Sponsors:
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
PaleoValley | Visit paleovalley.com and use code ALMOST30 for 15% off your first order
Nutrafol | Visit nutrafol.com and use the code ALMOST30 for 20% off for new customers
Manscaped | Visit manscaped.com/almost30 and use code ALMOST30 for 20% off your order
Parade | For Black Friday Early Access and 30% off everything, visit yourparade.com/almost30 or use code ALMOST30
Almost 30 is edited by http://crate.media (Crate Media)
This interview with Gunny Sodhi is the perfect thing to set off your ayurvedic Thanksgiving! Gunny has so much wisdom to offer when it comes to taking care of yourself from a natural, holistic perspective. The way he talks about how he’s managed to heal himself naturally through anxiety and trauma is incredibly powerful. K + L have talked ayurveda before, but there’s something beautiful about bringing in this personal story of moving through loss, and it’s sure to offer you so many lifestyle and nutrition changes you can adapt to your own life to feel so, so much better.
We also talk about:
Growing up steeped in ayurveda
How Gunny used ayurveda to heal after a tragic accident
The specific structures that helped him
The lifestyle changes you can make to service a thriving microbiome
The eight branches of ayurveda
How children can practice ayurveda
Herbs to aid your immunity
Oil pulling—should you do it?
Find more to love at http://almost30.com/ (almost30.com)!
Resources:
YouVeda | Visit youveda.com and use code ALMOST30 for 30% off
Learn more: youveda.com/knowledge-center
Instagram: @youveda_
Facebook: facebook.com/youveda.official
Visit shopalmost30.com to shop our merch, digital workshops, and more.
Sponsors:
SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order
PaleoValley | Visit paleovalley.com and use code ALMOST30 for 15% off your first order
Nutrafol | Visit nutrafol.com and use the code ALMOST30 for 20% off for new customers
Manscaped | Visit manscaped.com/almost30 and use code ALMOST30 for 20% off your order
Parade | For Black Friday Early Access and 30% off everything, visit yourparade.com/almost30 or use code ALMOST30
Almost 30 is edited by http://crate.media (Crate Media)
Released:
Nov 26, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 97 - Sex, Consciousness + Infidelity With Relationship Coach + Teacher John Wineland- Part 2: We’re winding down the weekwith part 2 of our conversation with John Wineland, a relationship coach who leads men + women to learn, practice, and master the capacity to experience depth and intimacy that is compassionate, understanding, exciting,... by Almost 30