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Are you getting plenty of electrolytes, and you still experience cramping? In this video, I’m going to talk about the possible reason behind this problem and how to fix it. 

Potassium, magnesium, and sea salt will usually fix cramps. 
If these electrolytes are not the problem, you could also be low in one of these nutrients:
• Vitamin D - helps night cramps
• Vitamin E - helps cramps due to muscle weakness
• Vitamin B1 - helps cramps due to restless legs syndrome

If none of these nutrients helps with your cramps, it’s likely to be alkalosis. 

Alkalosis is when your pH level is too alkaline (as opposed to acidic). You need just the right pH to mobilize electrolytes. Alkalosis can cause cramping, tremors, and twitching. 

High stress and carbohydrates can cause alkalosis. 

The best remedies for this problem are:
• Apple cider vinegar 
• Pickle juice
• Kombucha tea

Give these a try and see how they work for you. 

Night Cramps: 
https://bit.ly/33PEkyw
https://bit.ly/2wzPgmc

Weakness: 
https://bit.ly/39PUg7y

Restless Leg Syndrome:  
https://bit.ly/36Rdt6Q

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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