34 min listen
Sleep & Nutrition to Recover for the Athlete of Aging - The Barbell Health Series S4Ep6
FromBarbell Logic
Sleep & Nutrition to Recover for the Athlete of Aging - The Barbell Health Series S4Ep6
FromBarbell Logic
ratings:
Length:
51 minutes
Released:
Oct 9, 2020
Format:
Podcast episode
Description
Guest hosts: Jonathan Sullivan and Noah Hayden with Ann Buszard Dr. Sullivan, Noah, and Ann discuss the most-undervalued step of the stress-recovery-adapation process: recovery. The further examine sleep, the often underexamined contributor to recovery. They discuss recommended sleep hygiene habits to get asleep quickly, stay asleep, and get quality sleep. They also examine nutrition, with a focus on practicality and common sense. BLOC sales and special offers: https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram podcast@barbell-logic.com Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook
Released:
Oct 9, 2020
Format:
Podcast episode
Titles in the series (100)
#191 - Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic: Matt and Scott talk with lifter and coach (and, recently, social media superstars) Miles "Smiles" Taylor and "Uncle" Nic Myers about Miles' incredible journey to the strengthlifting platform. Miles has cerebral palsy, a motor disability affecting his... by Barbell Logic