54 min listen
The Complete Guide to L-Citrulline Supplementation
The Complete Guide to L-Citrulline Supplementation
ratings:
Length:
29 minutes
Released:
Mar 18, 2020
Format:
Podcast episode
Description
Look at most popular pre-workout supplements and you’ll find they have several ingredients common. L-citrulline is one of them. Its name comes from citrullus, the Latin word for watermelon, which is a natural source of it. Other food sources include peanuts, soybeans, and kidney beans. Most supplements aren’t all that special and can’t live up to the hype, but, as you’ll see, L-citrulline is one of the proven winners. And in this podcast, we’re going to answer all your questions: - What is L-citrulline? - What are its benefits and side effects? - How much do you have to take to see results? - What’s the best way to supplement with it? - And more… Let’s start at the top. 9:57 - How did citrulline get its name? 10:27 - What is l-citrulline? 11:40 - Why do people supplement with l-citrulline? 14:09 - What are the benefits of supplementing with l-citrulline? 19:24 - How much l-citrulline do I need to take to get the benefits? 23:24 - How do I get l-citrulline? --- Mentioned on The Show: Shop Legion Supplements Here: https://legionathletics.com/shop/ --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/
Released:
Mar 18, 2020
Format:
Podcast episode
Titles in the series (100)
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