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Q&A: Hybrid Training, Chronic Sleep Deprivation & Gains, Conspiracy Theories, & More

Q&A: Hybrid Training, Chronic Sleep Deprivation & Gains, Conspiracy Theories, & More

FromMuscle for Life with Mike Matthews


Q&A: Hybrid Training, Chronic Sleep Deprivation & Gains, Conspiracy Theories, & More

FromMuscle for Life with Mike Matthews

ratings:
Length:
42 minutes
Released:
May 22, 2024
Format:
Podcast episode

Description



From the potential downsides of TRT for individuals with moderate testosterone levels to strategies for mitigating the effects of chronic sleep deprivation, in this episode, I dive into a wide array of topics based on questions from my loyal Instagram followers. 
I also get into a few “fun” ones, including updates on my new house, my most hated trends of the decade, and my favorite conspiracy theories. :)
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. 
If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
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Timestamps:

(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
(1:26) Try Phoenix today! Go to https://buylegion.com/phoenix and use coupon code MUSCLE to save 20% or get double reward points!
(3:37) Potential drawbacks of TRT if you have moderate testosterone levels
(5:43) When will you ship Legion Whey protein products to Canada?
(6:15) Is fish oil overrated?
(9:53) Legitimacy of the hybrid athlete trend
(11:01) Mitigating chronic sleep deprivation effects for gains
(15:21) New house progress update
(26:03) Legion One-on-One Coaching: https://www.muscleforlife.show/vip
(27:45) Most hated trend of the decade
(28:46) Increasing vascularity during a bulk
(30:07) Calculating activity levels: working sets vs. total workout time
(30:54) Favorite conspiracy or conspiracy theory?
(35:28) Plans for improving the Stacked workout app
(36:13) Why did you stop taking Legion Pulse?
(36:34) Does coffee contribute to water intake goals?
(37:14) Opinions on Hamas
(40:32) Subscribe and please share the podcast with a friend! www.muscleforlife.show
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Mentioned on the Show:

Legion Phoenix: www.buylegion.com/phoenix and use coupon code MUSCLE to save 20% or get double reward points (6% cash back)!
Legion One-on-One Coaching: https://www.muscleforlife.show/vip
How to Increase Testosterone Naturally: https://legionathletics.com/how-to-increase-testosterone-naturally/
Legion Whey+: www.buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!Legion Pulse: www.buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!
Released:
May 22, 2024
Format:
Podcast episode

Titles in the series (100)

OVER 10,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode is going to give you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.muscleforlife.com