24 min listen
Should You Drink Water Before Bed?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Aug 12, 2020
Format:
Podcast episode
Description
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In this podcast, Dr. Berg answers the question if should you drink water before you go to bed and the answer is NO you shouldn’t.
Here’s two reasons why:
1. Drinking more water is going to make you get up to the night – It is going to interfere with your sleep.
Other reasons why there’s an increase urination at night:
Diabetics
Diuretics
Prostate
Fibroid
Hypercalcemia
2. Dry Fasting – it means you are fasting without drinking any water. The benefits of fasting is huge and when you do dry fasting, it is enhanced even more. It triggers certain types of mechanism that causes adaptation to these great survival benefits.
The average bladder can hold a little more than a cup and a half of urine before certain receptors are triggered forcing you to get up and urinate.
Hypercalcemia: http://bit.ly/2tpa0b8
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
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MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Click here to get access now: drberg.com/gift
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg answers the question if should you drink water before you go to bed and the answer is NO you shouldn’t.
Here’s two reasons why:
1. Drinking more water is going to make you get up to the night – It is going to interfere with your sleep.
Other reasons why there’s an increase urination at night:
Diabetics
Diuretics
Prostate
Fibroid
Hypercalcemia
2. Dry Fasting – it means you are fasting without drinking any water. The benefits of fasting is huge and when you do dry fasting, it is enhanced even more. It triggers certain types of mechanism that causes adaptation to these great survival benefits.
The average bladder can hold a little more than a cup and a half of urine before certain receptors are triggered forcing you to get up and urinate.
Hypercalcemia: http://bit.ly/2tpa0b8
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Released:
Aug 12, 2020
Format:
Podcast episode
Titles in the series (100)
How To Burn Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast