66 min listen
What I Would Eat If I Had COVID-19
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
8 minutes
Released:
Jun 11, 2020
Format:
Podcast episode
Description
Today I’m going to share with you what I would eat if I had the COVID-19 coronavirus.
Pre-existing conditions significantly increase your susceptibility to getting the COVID-19 virus and experiencing complications from the virus. These pre-existing conditions could include:
• Diabetes
• Heart disease
• High blood pressure
• Insulin resistance
• Obesity
All of the conditions above have something in common—high insulin. To help with a high insulin situation, you would want to consume a low carb, moderate protein, high-fat diet (healthy keto).
Other foods I would consume if I was diagnosed with COVID-19:
1. Zinc:
• Oysters
• Shellfish
• Red meat
• Cheese
2. Vitamin D
• Cod liver oil
• Salmon
• Sun (20 minutes a day)
3. Vitamin C
• Leafy greens
• Sauerkraut
• Berries
Stress increases cortisol. Chronically elevated cortisol (chronic stress) can severely affect your immune system. It also increases your susceptibility to getting viruses and bacteria. I would also definitely try to lower stress as much as possible.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Pre-existing conditions significantly increase your susceptibility to getting the COVID-19 virus and experiencing complications from the virus. These pre-existing conditions could include:
• Diabetes
• Heart disease
• High blood pressure
• Insulin resistance
• Obesity
All of the conditions above have something in common—high insulin. To help with a high insulin situation, you would want to consume a low carb, moderate protein, high-fat diet (healthy keto).
Other foods I would consume if I was diagnosed with COVID-19:
1. Zinc:
• Oysters
• Shellfish
• Red meat
• Cheese
2. Vitamin D
• Cod liver oil
• Salmon
• Sun (20 minutes a day)
3. Vitamin C
• Leafy greens
• Sauerkraut
• Berries
Stress increases cortisol. Chronically elevated cortisol (chronic stress) can severely affect your immune system. It also increases your susceptibility to getting viruses and bacteria. I would also definitely try to lower stress as much as possible.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Released:
Jun 11, 2020
Format:
Podcast episode
Titles in the series (100)
Dr Berg’s Live Q and A on Keto by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast