Today we’re going to talk about fasting as a potential natural antidepressant. There are a lot of positive and amazing things that can happen in your body from doing fasting that go way beyond just losing weight and getting rid of your hunger. 

I found a fascinating study that involves fasting improving mood. Here are a few things from the study:
1. They found that orexin signaling activity increases. Orexin increases wakefulness, it increases dopamine, and it’s associated with happiness. 
2. Fasting can increase endorphin release. Endorphins increase pleasure and decrease pain. 
3. Fasting can increase CREB-TF, which signals certain genes that increase serotonin. 
4. It could increase BDNF, which can help you grow new brain cells.

Other things you could do to potentially help with depression:
 • Fish/cod liver oil (DHA, EPA)
 • Vitamin D
 • Choline 
 • Whole eggs 
 • Curcumin 
 • High-fat diet 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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