12 min listen
The Ketogenic Diet, Women & Hormones
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
7 minutes
Released:
Jul 25, 2020
Format:
Podcast episode
Description
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg talks about the ketogenic diet, women, and hormones.
1. Decrease insulin – when you decrease insulin by doing intermittent fasting and the ketogenic diet, you are instantly enhancing certain fat burning hormones. Insulin is a fat burning hormone and it has the power of preventing the fat burning process. In the presence of insulin, all the fat burning hormones are nullified.
2. Increase bile production – it helps to convert the inactive form of T4 to the active form T3. It also increases the absorption of fat-soluble vitamins.
3. Increase dietary fat – provides the raw material for steroid hormones.
4. Decreasing insulin will also decrease PCOS.
5. Running your body in ketones greatly supports the brain. Ketones are neuroprotective.
6. Decrease pancreas stress.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
In this podcast, Dr. Berg talks about the ketogenic diet, women, and hormones.
1. Decrease insulin – when you decrease insulin by doing intermittent fasting and the ketogenic diet, you are instantly enhancing certain fat burning hormones. Insulin is a fat burning hormone and it has the power of preventing the fat burning process. In the presence of insulin, all the fat burning hormones are nullified.
2. Increase bile production – it helps to convert the inactive form of T4 to the active form T3. It also increases the absorption of fat-soluble vitamins.
3. Increase dietary fat – provides the raw material for steroid hormones.
4. Decreasing insulin will also decrease PCOS.
5. Running your body in ketones greatly supports the brain. Ketones are neuroprotective.
6. Decrease pancreas stress.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Released:
Jul 25, 2020
Format:
Podcast episode
Titles in the series (100)
How To Burn The Most Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast