68 min listen
It's NOT Lose Weight to Get Healthy, It's Get Healthy to Lose Weight
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
It's NOT Lose Weight to Get Healthy, It's Get Healthy to Lose Weight
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Mar 22, 2019
Format:
Podcast episode
Description
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
How to do Intermittent Fasting: https://bit.ly/2yxcwPx
Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Dr. Berg talks about this powerful yet simple concept of "It’s not lose weight to get healthy, it’s get healthy to lose weight."
Focusing on losing weight first, you may or may not end up healthy and you may or may not lose weight initially. Healthy people don’t actually became overweight at the first place. He also talks about the importance of the concept of focusing on health first then the weight loss.
Indicators of Health:
• No Cravings • No Hunger between the Meals and could go a long period of time without being hungry or irritable, edgy and emotional. • Increase Stress Tolerance • Increase Quality of Sleep • Increase Endurance and Energy, Mental Cognitive Function, Focus and Concentration • Great Skin • Great Digestion
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
How to do Intermittent Fasting: https://bit.ly/2yxcwPx
Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Dr. Berg talks about this powerful yet simple concept of "It’s not lose weight to get healthy, it’s get healthy to lose weight."
Focusing on losing weight first, you may or may not end up healthy and you may or may not lose weight initially. Healthy people don’t actually became overweight at the first place. He also talks about the importance of the concept of focusing on health first then the weight loss.
Indicators of Health:
• No Cravings • No Hunger between the Meals and could go a long period of time without being hungry or irritable, edgy and emotional. • Increase Stress Tolerance • Increase Quality of Sleep • Increase Endurance and Energy, Mental Cognitive Function, Focus and Concentration • Great Skin • Great Digestion
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Mar 22, 2019
Format:
Podcast episode
Titles in the series (100)
Dr Berg’s Live Q & A on Keto by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast