12 min listen
Need More Carbs to Boost Energy?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
4 minutes
Released:
May 4, 2020
Format:
Podcast episode
Description
Today, we’re going to talk about carbs and energy. Many people think they need carbs for energy, but they don’t.
When you eat carbs, you lose potassium. Low potassium can cause symptoms such as:
• Fatigue
• Weakness
• Paralysis
• Leg cramps
• Abnormal heart rhythm
• High blood pressure
• Tremors
There is something called insulin-induced hypokalemia. Hypokalemia is low potassium. When you stimulate insulin because your carbs are high, you block an enzyme, which is a pump. You have millions of these in all of your cells.
This pump basically keeps the potassium inside of the cell and the sodium outside of the cell to form an electrical gradient so it can act as a battery. 30% of all of the energy in the body is allocated to this pump. If you inhibit this pump, more potassium stays outside of the cell, and you start losing potassium.
There are more causes of a potassium deficiency such as:
• A spike in insulin
• Not consuming enough potassium foods
• Loss of fluid
• Steroids
• Alkalosis
• Diuretics
• A decrease in magnesium
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
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YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
When you eat carbs, you lose potassium. Low potassium can cause symptoms such as:
• Fatigue
• Weakness
• Paralysis
• Leg cramps
• Abnormal heart rhythm
• High blood pressure
• Tremors
There is something called insulin-induced hypokalemia. Hypokalemia is low potassium. When you stimulate insulin because your carbs are high, you block an enzyme, which is a pump. You have millions of these in all of your cells.
This pump basically keeps the potassium inside of the cell and the sodium outside of the cell to form an electrical gradient so it can act as a battery. 30% of all of the energy in the body is allocated to this pump. If you inhibit this pump, more potassium stays outside of the cell, and you start losing potassium.
There are more causes of a potassium deficiency such as:
• A spike in insulin
• Not consuming enough potassium foods
• Loss of fluid
• Steroids
• Alkalosis
• Diuretics
• A decrease in magnesium
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Released:
May 4, 2020
Format:
Podcast episode
Titles in the series (100)
How To Burn The Most Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast